Knott Rope Bar Resturant and Trail
Knott Rope Bar Resturant and Trail
Knott Rope Bar Resturant and Trail
LUNCH MENU
This mission is simple: serve delicious, affordable food that guests will want to return to week after week.
SOUPS
Tomato Basil Soup - $20.00
A creamy blend of ripe tomatoes and fresh basil, served with a drizzle of olive oil and accompanied by a grilled cheese sandwich.
Minestrone Soup - $20.00
A hearty Italian vegetable soup packed with seasonal vegetables, beans, and pasta, finished with a sprinkle of parmesan cheese.
Lentil Soup - $20.00
A nutritious and flavorful soup made with lentils, carrots, celery, and spices, served with crusty bread.
SALADS
Caesar Salad - $25.00
Crisp romaine lettuce tossed with Caesar dressing, croutons, and parmesan cheese, topped with grilled chicken for extra protein.
Quinoa Salad - $35.00
A refreshing mix of quinoa, cherry tomatoes, cucumber, red onion and parsley dressed with lemon vinaigrette.
Spinach and Watermelon Salad - $25.00
Fresh spinach leaves topped with diced watermelon, goat cheese and candied pecans, drizzled with balsamic vinaigrette.
ENTRÉES
Grilled Chicken Sandwich or Grilled Fish Sandwich - $18.00
Marinated grilled chicken breast and Grilled Fillet Fish served on a toasted bun with lettuce, tomato, and avocado aioli, accompanied by sweet potato fries.
Grilled Striploin Steak - $80.00
Juicy striploin steak grilled to perfection, topped with Tamarind steak sauce.
Pasta Primavera - $40.00
A medley of seasonal vegetables sautéed and tossed with penne pasta in a light garlic and olive oil sauce, finished with parmesan.
Tacos (Fish, Chicken, Beef, Shrimp) - $30.00
Soft corn tortillas filled with grilled fish, topped with fresh herbs and tambraine salsa, served with lime wedges.
Stuffed Eggplant - $45.00
Eggplant filled with a savory mixture of quinoa, 16 beans, corn, and herbs, topped with melted cheese and served with a side salad.
Spinach and Artichoke Dip - $25.00
Creamy dip made with spinach, artichokes, and melted cheeses, served with tortilla chips and fresh veggie sticks.
Vegetable Spring Rolls - $25.00
Crisp rice paper rolls filled with fresh vegetables and served with a sweet chili dipping sauce.
Cheese and Charcuterie Board - $45.00
A selection of artisanal cheeses, cured meats, olives, nuts, and seasonal fruits, served with assorted crackers.
Provision and Coconut Dumplings - $18.00
Soft dumplings made with coconut, sweet potatoes, Dasheen, plantain boiled separately, sliced served with stew chicken or fish providing a hearty addition.
Tostones (Fried Green Plantains) - $10.00
Crispy twice-fried green plantains that add a crunchy texture and are perfect for stew.
Chicken Pelau - $15.00
Pelau is a traditional rice dish with pigeon peas, color with a browning and served with a salad.
Pella Chicken or Fish - $15.00
Chopped onion, garlic, pepper tomato, parsley and peas, paprika, saffron cooked with rice and mixed with sauteed chicken.
DESSERT
Chocolate Chip Cookies - $15.00
Classic soft-baked cookies packed with chocolate chips, served warm.
Fruit Tart - $20.00
A buttery tart crust filled with pastry cream and topped with an assortment of fresh seasonal fruits
Brownie Sundae - $20.00
Fudgy brownie served warm, topped with vanilla ice cream, hot fudge, and whipped cream.
Chocolate Lava Cake - $25.00
Warm, gooey chocolate cake with a molten center, served with vanilla ice cream and a drizzle of raspberry sauce.
Cheesecake - $25.00
A rich and creamy cheesecake with a graham cracker crust, available in various flavors like classic New York, chocolate, or berry swirl.
Fruit Sorbet - $20.00
A refreshing sorbet made from seasonal fruits, perfect for cleansing the palate. Flavors can include mango, raspberry, or lemon.
DINNER MENU
This mission is simple: serve delicious, affordable food that guests will want to return to week after week.
APPETISERS
Lobster Bisque - $45.00
A rich and creamy soup made with fresh lobster and a hint of sherry.
Callaloo Basil Soup - $20.00
Classic callaloo soup blended with fresh basil, served with a swirl of cream.
Bruschetta Trio - $20.00
Classic Tomato & Basil: Fresh tomatoes, basil, garlic, and balsamic glaze on toasted baguette slices.
Stuffed Mini Peppers - $20.00
Sweet mini bell peppers stuffed with a blend of cream cheese, herbs, and spices, served with a tangy dipping sauce.
Avocado & Feta - $
Mashed avocado with crumbled feta, lemon juice, and chili flakes on grilled bread.
Mushroom & Goat Cheese - $
Sautéed mushrooms with creamy goat cheese and thyme on crostini.
Crispy Calamari- $25.00
Lightly breaded and fried calamari rings served with a zesty marinara sauce and lemon wedges.
Meatballs in Marinara - $20.00
Juicy beef and pork meatballs simmered in rich marinara sauce, garnished with parsley and served with warm bread.
Caprese Salad- $20.00
Tomatoes, fresh mozzarella, Feta Cheese, Grapes and basil leaves drizzled with balsamic reduction.
Shrimp Cocktail - $25.00
Chilled shrimp served with a classic cocktail sauce and lemon wedges for a refreshing start.
Buffalo Cauliflower Bites - $20.00
Crispy cauliflower florets tossed in spicy buffalo sauce, served with a side of ranch or blue cheese dressing.
Seafood Soup Clam Chowder - $30.00
A creamy and hearty soup made with fresh clams, potatoes, celery, onions, and seasoned with thyme and bay leaves. Served with oyster crackers for a classic touch.
Vegetarian Soup: Roasted Tomato Basil Soup - $20.00
A rich and flavorful soup made from roasted tomatoes, fresh basil, garlic and onion, blended until smooth. Served with a drizzle of olive oil and a sprinkle of parmesan cheese.
Hearty Beef Barley Soup - $25.00
A savory soup featuring tender chunks of beef, pearl barley, carrots, and celery simmered in a rich beef broth. Perfectly seasoned with herbs like thyme and bay leaf.
Chicken Tortilla Soup: - $20.00
A flavourful soup made with shredded chicken, tomatoes, black beans, corn, and spices. Topped with crispy tortilla strips, avocado, and fresh cilantro for a burst of flavour.
ENTRÉES
Herb-Crusted Rib of Lamb - $70.00
Tender lamb rib oven cooked with a savory herb crust, served with a red wine reduction. Stir fry vegetables and garlic potatoes.
Lamb Chops with Mint Yoghurt Sauce - $70.00
Grilled lamb chops marinated in herbs and spices, served with a refreshing mint yogurt sauce, couscous, and roasted vegetables.
Grilled T-Bone Steak - $90.00
Juicy striploin steak grilled to perfection, topped with Tamarind steak sauce. Served with roasted baby potatoes and Brussel sprout.
Beef Tenderloin with Red Wine Reduction - $80.00
Tender beef tenderloin cooked to your liking, served with a rich red wine reduction sauce, roasted baby potatoes, and grilled zucchini.
Stuffed Chicken Breast- $55.00
Chicken breast stuffed with spinach, sun-dried tomatoes, and feta cheese. Served with mac & cheese and caprese salad.
Grilled Lemon Herb Chicken- $45.00
Juicy grilled chicken marinated in a blend of lemon juice, garlic and fresh herbs. Served with a side of garlic mashed potatoes and seasonal vegetables.
Mushroom and Spinach Stir-fry Chicken Breast - $55.00
Chicken breast strips sautéed with mushrooms and spinach in a cream cheese sauce. Served with a side of herb rice and steamed broccoli and baby carrot.
Herb-Crusted Roasted Pork Tenderloin - $75.00
Tender flavourful crispy roasted tenderloin, freshly chop herbs and Dijon mustard, breadcrumbs and cashew nuts. Served with roasted baby carrot and herb rice.
BBQ Ribs - $65.00
Tender, slow-cooked pork ribs slathered in BBQ sauce, served with coleslaw and cornbread for a comforting Southern classic.
Pan-Seared baby Octopus - $70.00
Tender, slow-cooked pork ribs slathered in BBQ sauce, served with coleslaw and cornbread for a comforting Southern classic.
Shrimp Scampi Pasta - $60.00
Succulent shrimp sautéed in garlic, white wine, and butter, tossed with linguine and finished with fresh parsley and a squeeze of lemon.
Honey Glazed Kingfish - $60.00
Oven baked Kingfish fillet drizzled with a sweet honey glaze and served with a citrus salsa. Served with mac and cheese and steam vegetables.
Pan-Seared Salmon - $75.00
Fresh salmon fillet seared to perfection and topped with a dill cream sauce. Accompanied by wild rice and sautéed asparagus.
Vegetable Risotto - $45.00
Creamy Arborio rice cooked slowly with seasonal vegetables, finished with parmesan cheese and fresh herbs. A delightful vegetarian option.
Braised Rabbit in Mustard Sauce - $75.00
Tender rabbit pieces slow-cooked in a rich mustard and white wine sauce, served with creamy polenta and sautéed green beans.
Rabbit Ragu with Pappardelle - $65.00
Shredded rabbit simmered in a hearty tomato and herb sauce, served over wide pappardelle pasta and garnished with fresh basil and parmesan.
Crispy Duck Confit - $90.00
Duck legs slowly cooked in their own fat until tender and crispy, served with garlic roasted potatoes and a side of braised purple cabbage.
Pan-Seared Duck Breast with Cherry Sauce - $90.00
Duck breast seared to a crispy skin and served with a sweet and tangy cherry reduction, accompanied by wild rice and steamed asparagus.
Herb-Roasted Turkey Breast - $55.00
Juicy turkey breast seasoned with a blend of fresh herbs, roasted until golden brown, and served with gravy, mashed potatoes, and seasonal vegetables.
Turkey Meatballs in Tomato Sauce - $45.00
Flavorful turkey meatballs baked and then simmered in a savory marinara sauce, served over spaghetti and garnished with fresh parsley and parmesan.
Mixed Game Plate - $110.00
Duck breast seared to a crispy skin and served with a sweet and tangy cherry reduction, accompanied by wild rice and steamed asparagus.
SIDES
Garlic Mashed Potatoes - $8.00
Creamy mashed potatoes infused with roasted garlic and butter.
Asparagus with Lemon Zest - $8.00
Fresh asparagus spears lightly sautéed and garnished with lemon zest.
Roasted Brussels Sprouts - $8.00
Brussels sprouts roasted with balsamic glaze.
Stir Fry Pumpkin - $8.00
Pumpkin stir fry in herb, ginger and cinnamon butter.
Jasmine Rice Pilaf - $8.00
Fragrant wild rice mixed with herbs, nuts, and dried cranberries.
Caprese Salad - $8.00
Fresh mozzarella, tomatoes and basil drizzled with balsamic reduction.
Roasted Roots Vegetables - $8.00
A medley of carrots, sweet potatoes and beet roasted with olive oil and herbs.
Rice and Peas - $8.00
The classic accompaniment, made with long-grain rice cooked with coconut milk, kidney beans (or pigeon peas), and seasoned with thyme and scallions.
Fried Plantains - $8.00
Sweet, ripe plantains sliced and fried until golden brown.
Coleslaw - $8.00
A refreshing slaw made with shredded cabbage, carrots, and a tangy dressing.
Steamed Vegetables - $8.00
A mix of steamed vegetables like carrots, broccoli, and egg plant, seasoned lightly to maintain their freshness.
Sweet Potato Mash - $8.00
Creamy mashed sweet potatoes seasoned with a touch of butter and cinnamon.
Mac and Cheese - $8.00
A rich and cheesy macaroni dish that adds comfort and creaminess to the meal.
Cucumber and Tomato Salad - $8.00
A light salad of diced cucumbers, tomatoes, and onions, dressed with olive oil and vinegar for a refreshing side.
DESSERT
Double Chocolate Cake Fondue - $20.00
Melted dark chocolate served with an assortment of fruits and marshmallows for dipping.
Tiered cake - $20.00
Layers of chocolate cake, cheesecake and red velvet cake, fresh strawberries, and whipped cream.
Molten Chocolate Lava Cake - $20.00
A decadent chocolate cake with a gooey chocolate center, served with vanilla ice cream.
Pumpkin Cheesecake- $20.00
Creamy pumpkin cheesecake with a graham cracker crust, topped with whipped cream and a sprinkle of cinnamon.
Ice Cream - $20.00
Locally made (Frisko) Chocolate, Vanilla, Cherry Vanilla, Cheesecake , served with topping Mt. Wynne special.
Classic Tiramisu - $20.00
Layers of coffee-soaked ladyfingers and rich mascarpone cream, dusted with cocoa powder for a deliciously indulgent finish.
Cheesecake - $25.00
A rich and creamy cheesecake with a graham cracker crust, available in various flavors like classic New York, chocolate, or berry swirl.
Chocolate Mousse- $25.00
A decadent and airy chocolate mousse topped with whipped cream and chocolate shavings for an elegant touch.
Fruit Sorbet - $20.00
A refreshing sorbet made from seasonal fruits, perfect for cleansing the palate. Flavors can include mango, raspberry, or lemon.
Bread Pudding- $20.00
A warm, comforting bread pudding made with cinnamon and raisins, served with a drizzle of caramel sauce or vanilla cream.
Location and Contact
Knott Rope Restaurant, Bar and Trail
Mt Wynne
St Vincent and The Grenadines
+1 (784) 5331421
Opening Times
Monday: 10am - 11pm
Tuesday: 10am - 11pm
Wednesday: 10am - 11pm
Thursday: 10am - 11pm
Friday: 10am - 11pm
Saturday: 10am - 11pm
Sunday: 10am - 11pm